Here are five nutritious ways to boost your energy all day.
· Eat small meals and definitely eat breakfast. · Eat foods that have lots of nutrients. These include whole grains, fruits, veggies, and protein. ·
Saint Alphonsus is closely monitoring the novel coronavirus (COVID-19) and asking those who are ill to not visit hospitalized friends or family members. If you have questions about COVID-19 symptoms or testing criteria, call our non-urgent COVID-19 hotline at 208-302-2683 between 8am – 8pm to speak with a nurse. If you have a cold, flu, mild COVID-19 symptoms or other non-emergent conditions, please try MyeVisit online urgent care from the safety of your home. For more COVID-19 information, visit CDC.gov. Are you an employer needing resources for your employees? Here's a COVID-19 toolkit to help guide you.
Healthy Living Tips & Recipes Blog
5 Action Steps for Helping Someone in Emotional Pain
Suicide is the nation’s 10th-leading cause of death. Suicide affects people of all ages, genders, races, and ethnicities. Suicide is complicated and tragic, but it
Love Your Heart: Understand Cholesterol
Cholesterol is a fat-like substance that your liver produces on its own. It can be a vital part of our body because it helps with
Heart Healthy Granola Recipe
Granola is something that can be made in many ways to yield a sweet and savory meal or snack. This granola recipe packs a punch
Winter Workouts: Benefits of Exercising in Cold Weather
Even though it’s cold out you can still work out-even outside. Bundle up and bask in these benefits of exercising in cold weather: Burn energy
February is American Heart Month
February is American Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to
Covid Vaccine Information
Wondering when, where and how you can get the COVID-19 Vaccine? The eligibility varies depending on phase, however visit www.saintalphonsus.org/getvaccinated to learn more. The site
Addicted to Sugar?
January is Sugar Awareness Month, so let’s start with some surprising facts. Every day, 49% of adults in the U.S. drink a sugary beverage. That’s
Winter Blues or SAD?
It’s very common to feel down or blue during the winter months. But if your winter blues start permeating all aspects of your life —
New Year, Better You
Go beyond the usual resolutions and try something different this year. Here is a list of creative resolutions for a happier and more peaceful you:
Word of the Year
What is your Word of the Year? Try something different and choose a word of the year to set your intention for how you want
Fresh, Frozen or Canned?
Ever wonder if fresh, frozen, or canned vegetables are better for you? There is something appealing about fresh produce while frozen and canned have been
Reducing Anxiety with Thought Challenging
Thought challenging is a simple yet powerful cognitive behavioral therapy (CBT) technique for reducing anxiety. Anxiety is best described as the unhelpful thinking patterns you
One Pan Turkey with Sweet Potatoes, Kale and Cranberries
Ingredients 1 tablespoon extra-virgin olive oil 2 medium sweet potatoes scrubbed, peeled, and cut into 1/2-inch dice 3/4 teaspoon kosher salt 1/4 teaspoon ground black
Saint Alphonsus Virtual Festival of Trees
Share in the magic as we virtually display a wonderland of holiday splendor, featuring lavishly decorated Christmas trees, wreaths, and inspirational decor that are available to bid
Thanksgiving
Thanksgiving is usually a time for friends and family to gather and celebrate together. During this time of Covid it is important to keep ourselves and loved
November is Diabetes Awareness Month
Check your glucose and A1C to learn your risk for diabetes. To prevent or manage diabetes, follow these track steps.
Set the Tone for the Day
Beginning your morning with your health and wellbeing in mind is key to building a great daily routine. In fact, studies show that our willpower
Get Screened
Schedule your mammogram. October is breast cancer awareness month. Get the care you deserve and schedule your 3D mammogram with Saint Alphonsus. Our 3D technology
Stay Safe During Halloween
Traditional Halloween activities are fun, but some can increase the risk of getting or spreading COVID-19 or the flu. Make trick-or-treating safer Avoid direct contact
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