
Celebrate a World of Flavors
Join us in celebrating foods from around the world. This week build your plate with Middle Eastern cuisine and try some ideas from below! Breakfast:
Saint Alphonsus is closely monitoring the novel coronavirus (COVID-19) and asking those who are ill to not visit hospitalized friends or family members. If you have questions about COVID-19 symptoms or testing criteria, call our non-urgent COVID-19 hotline at 208-302-2683 between 8am – 8pm to speak with a nurse. If you have a cold, flu, mild COVID-19 symptoms or other non-emergent conditions, please try MyeVisit online urgent care from the safety of your home. For more COVID-19 information, visit CDC.gov. Are you an employer needing resources for your employees? Here's a COVID-19 toolkit to help guide you.
Join us in celebrating foods from around the world. This week build your plate with Middle Eastern cuisine and try some ideas from below! Breakfast:
March 1st marks the first day of National Nutrition Month. National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics
February is American Heart month, which means it’s time to show our hearts some love! The most common type of heart disease is preventable, so
Ingredients 3 cups vegetable broth 1-1/2 cups uncooked bulgur 6 tablespoons olive oil 2 tablespoons lemon juice 2 tablespoons minced fresh parsley 1/2 teaspoon salt
Ingredients 1 pork tenderloin (3/4 pound) Dash of pepper 1 teaspoon canola oil 1 teaspoon butter ¼ cup reduced-sodium beef broth ¼ cup dry red
February 14th is known as a day to tell the people in your life that you love them. Valentine’s Day is popularly thought of as
Did you know that popcorn is a whole grain? This means it is packed with fiber and can help reduce your risk for heart disease,
Looking to start up a new hobby? Do you wish to revamp your nighttime routine? Habits are repeated behaviors that over time become automatic. How
Ingredients ¾ cup frozen strawberries ¼ cup blueberries ¾ cup frozen mango ½ cup frozen pineapple ¾ cup orange juice, water, or milk 1 Tablespoon
The “winter blues” are very common especially in places that don’t get much sun in the winter. The symptoms include feeling lower energy, a little
Stumped on how to get your heart pumping during the cold season? Try these fun and easy, no equipment necessary workouts at home! Perform each
December is a time to look back and reflect on the past year and set goals for the upcoming new year. The new year signifies
Orange Cranberry Mimosa orange slice 1 oz freshly squeezed orange juice 2 oz cold sweetened cranberry juice 2 oz cold sparkling apple cider (like Martinelli’s) pinch of ground cinnamon fresh cranberries,
Enjoy the spirit of the holidays without overdoing the spirits. The holiday season can be filled with joyful gatherings and lots of booze. You might
Holidays are a time for celebrating family and coming together, however this can also be a season of high stress. Purchasing gifts, making the perfect
For the coming cold Season enjoy this hearty and comforting vegetable soup! It’s packed with fiber and veggies that will keep you full and give
Reach out- If you feel alone or depressed seek out people you trust or professionals to get support. Be realistic- During the holidays everyone feels
November is diabetes awareness month, and this year there is a special focus on prediabetes and preventing diabetes. People with higher-than-normal blood sugar levels are
Boost your fiber intake with these delicious Fall inspired roasted pumpkin seeds! Ingredients One medium pumpkin Salt Extra virgin olive oil Directions Cut pumpkin, scrape out seeds,
At times the workplace can get stressful, demanding, and unrewarding. When begin to lose productivity we can begin practicing meditation to help us improve our
© 2019 Saint Alphonsus Health System | A Member of Trinity Health | Designed by Minkism Inc.