One Pan Turkey with Sweet Potatoes, Kale and Cranberries
Ingredients 1 tablespoon extra-virgin olive oil 2 medium sweet potatoes scrubbed, peeled, and cut into 1/2-inch dice 3/4 teaspoon kosher salt 1/4 teaspoon ground black
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Healthy Living Tips & Recipes Blog
Saint Alphonsus Virtual Festival of Trees
Share in the magic as we virtually display a wonderland of holiday splendor, featuring lavishly decorated Christmas trees, wreaths, and inspirational decor that are available to bid
Thanksgiving
Thanksgiving is usually a time for friends and family to gather and celebrate together. During this time of Covid it is important to keep ourselves and loved
November is Diabetes Awareness Month
Check your glucose and A1C to learn your risk for diabetes. To prevent or manage diabetes, follow these track steps.
Set the Tone for the Day
Beginning your morning with your health and wellbeing in mind is key to building a great daily routine. In fact, studies show that our willpower
Get Screened
Schedule your mammogram. October is breast cancer awareness month. Get the care you deserve and schedule your 3D mammogram with Saint Alphonsus. Our 3D technology
Stay Safe During Halloween
Traditional Halloween activities are fun, but some can increase the risk of getting or spreading COVID-19 or the flu. Make trick-or-treating safer Avoid direct contact
Voting Safely
Voting is an important part of our country. This year you may consider requesting an absentee ballot to protect yourself and poll workers from Covid.
Butternut Squash Soup
Prep Time: 10 mins Cook Time: 35 mins Total Time: 45 mins Serves 6 Loveandlemons.com Pin Recipe Print Recipe Ingredients 2 tablespoons extra-virgin olive oil
Can’t sleep?
Feeling restless at night? Can’t sleep? Try getting out of your mind and into your body by doing a body scan. This is meant to
Health and Haze
Our area is once again blanketed in smoke from wildfires. The biggest health threat from smoke is from fine particles. These microscopic particles can penetrate
Get Moving! The importance of exercise.
Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity
The Flu Vaccine is More Important Than Ever
This season getting your flu vaccine is one of the most important things you can do for your health and others’—especially in the middle of
Tobacco Treatment Programs
Leading health experts have long studied the harm that is caused to the immune system from smoking and vaping. Recent studies demonstrate individuals who smoke
Reduce Anxiety and Stress: Start a planning practice
Source: The Wellness Society Maintaining structure can work wonders for your mental wellbeing. Routines help you increase your sense of control and defuse feelings of
Saint Alphonsus Social Care Hub
We know that COVID-19 has created difficult times for many of us. If you need help connecting with local resources such as food, transportation, housing,
Do the Power Pose
If you’re feeling stressed take a moment and stand tall and put your hands on your hips in a “power pose.” The power pose can
Box Breaths
Take a break and take a breath to reduce stress. Box breathing is a tool they teach in Navy Seal training because it is so
Covid Financial Tips
If your income has been affected by COVID-19, call your creditors and lenders. You may be able to arrange a deferral payment plan, but you
Exercise Tips
Exercise is a great way to boost your immunity, improve your mood, and increase your energy! Here are some ideas for being active: Get outside.
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