Celebrate a World of Flavors
Join us in celebrating foods from around the world. This week build your plate with Middle Eastern cuisine and try some ideas from below! Breakfast:
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Healthy Living Tips & Recipes Blog
Happy National Nutrition Month
March 1st marks the first day of National Nutrition Month. National Nutrition Month is an annual campaign created by the Academy of Nutrition and Dietetics
February is Heart Health Month
February is American Heart month, which means it’s time to show our hearts some love! The most common type of heart disease is preventable, so
Heart Healthy Mediterranean Bulgur Salad
Ingredients 3 cups vegetable broth 1-1/2 cups uncooked bulgur 6 tablespoons olive oil 2 tablespoons lemon juice 2 tablespoons minced fresh parsley 1/2 teaspoon salt
Pork Tenderloin with Wine Sauce
Ingredients 1 pork tenderloin (3/4 pound) Dash of pepper 1 teaspoon canola oil 1 teaspoon butter ¼ cup reduced-sodium beef broth ¼ cup dry red
Practicing Self-Love this Valentine’s Day
February 14th is known as a day to tell the people in your life that you love them. Valentine’s Day is popularly thought of as
January 19th was National Popcorn Day
Did you know that popcorn is a whole grain? This means it is packed with fiber and can help reduce your risk for heart disease,
Building Habits
Looking to start up a new hobby? Do you wish to revamp your nighttime routine? Habits are repeated behaviors that over time become automatic. How
Beat The Winter Blues Berry Smoothie
Ingredients ¾ cup frozen strawberries ¼ cup blueberries ¾ cup frozen mango ½ cup frozen pineapple ¾ cup orange juice, water, or milk 1 Tablespoon
Beat The Winter Blues
The “winter blues” are very common especially in places that don’t get much sun in the winter. The symptoms include feeling lower energy, a little
Winter Workout Circuit
Stumped on how to get your heart pumping during the cold season? Try these fun and easy, no equipment necessary workouts at home! Perform each
A New Year, A New You!
December is a time to look back and reflect on the past year and set goals for the upcoming new year. The new year signifies
Holiday Mocktails
Orange Cranberry Mimosa orange slice 1 oz freshly squeezed orange juice 2 oz cold sweetened cranberry juice 2 oz cold sparkling apple cider (like Martinelli’s) pinch of ground cinnamon fresh cranberries,
Tips to Sip Safely This Holiday Season
Enjoy the spirit of the holidays without overdoing the spirits. The holiday season can be filled with joyful gatherings and lots of booze. You might
Mindful Eating During the Holidays
Holidays are a time for celebrating family and coming together, however this can also be a season of high stress. Purchasing gifts, making the perfect
Fiber Fueled Vegetable Soup
For the coming cold Season enjoy this hearty and comforting vegetable soup! It’s packed with fiber and veggies that will keep you full and give
Tips to prevent holiday stress and depression:
Reach out- If you feel alone or depressed seek out people you trust or professionals to get support. Be realistic- During the holidays everyone feels
Small Steps, Big Difference
November is diabetes awareness month, and this year there is a special focus on prediabetes and preventing diabetes. People with higher-than-normal blood sugar levels are
Roasted Pumpkin Seeds
Boost your fiber intake with these delicious Fall inspired roasted pumpkin seeds! Ingredients One medium pumpkin Salt Extra virgin olive oil Directions Cut pumpkin, scrape out seeds,
Mindfulness At Work
At times the workplace can get stressful, demanding, and unrewarding. When begin to lose productivity we can begin practicing meditation to help us improve our
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