Sweet Dream Sleep Tips
Sweet Dreams Tips for getting a full night sleep Are you getting a full night of sleep? Do you have trouble falling asleep? Many Americans
Saint Alphonsus is closely monitoring the novel coronavirus (COVID-19) and asking those who are ill to not visit hospitalized friends or family members. If you have questions about COVID-19 symptoms or testing criteria, call our non-urgent COVID-19 hotline at 208-302-2683 between 8am – 8pm to speak with a nurse. If you have a cold, flu, mild COVID-19 symptoms or other non-emergent conditions, please try MyeVisit online urgent care from the safety of your home. For more COVID-19 information, visit CDC.gov. Are you an employer needing resources for your employees? Here's a COVID-19 toolkit to help guide you.
Healthy Living Tips & Recipes Blog
Impact of Stress on Blood Pressure
Impact of Stress on Blood Pressure Everyone reacts to stress in different ways and so does your body. You may experience a headache, stomach ache,
Caring and Nourishing a loved one at home with the Coronavirus
Caring and Nourishing a loved one at home with the Coronavirus Caring for a loved one or a friend who has the COVID-19 coronavirus at
COVID Need To Knows
COVID-19 Need to Knows, Screening, and links COVID 19 has impacted us all, some more than others. This stressful situation can bring on fear and
COVID Self-Care & Emotions
Self-Care during COVID-19 Hello friends and community, We are writing this post because now is a time for reaching out to friends, family, and our
Enhancing Immunity
Boosting Immunity through Nutrition Now more than ever, it is important to have a top-notch immune system. One way to do this is through the
Black Bean Brownies
Black Bean Brownie Recipe If you are a family who loves dessert but want a hidden health factor involved, check out these flourless, black bean
Solving the Afternoon Energy Slump
Solving the Afternoon Energy Slump Most people feel a dip in their energy and focus about 2pm. It’s natural, but it isn’t convenient. Assuming you
Grilled Veggie Recipe
Grilled Veggie Recipe So many people ask for new ways to help them enjoy more vegetables. Time to get those grills fired up and enjoy
Healthy Hydration
Healthy Hydration Staying hydrated, especially in the Treasure Valley’s heat, can be difficult! But it is even more important, with all of the warm weather,
Summer Grilling
Grilling in the Summer Do you consider yourself a grill master? Grilling is one of the great joys of summer. Let’s face it, grilling makes
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