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Check-In with Yourself

Checking-in with yourself gives you the opportunity to take a break and connect with yourself.

You’re essentially gathering valuable information while treating yourself like you would a dear friend.

This habit can be useful when a challenging emotion is starting to manifest, or when you’re doing an unhelpful behavior.

Invest 5 minutes every now and then during your day to simply check-in.

Here are some questions to consider:

•How am I doing?

•Am I experiencing difficult emotions or thoughts?

•Am I doing some unhelpful behaviors?

•Is there something I need that I can offer myself?

Source: TheWellnessSociety.Org